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PHYSIS MAGNESIUM GLYCINATE | Deep Sleep & Anxiety Assist | 120 Capsules | 200mg - 400mg Daily | High Bioavailability | Vegan & Vegetarian - 1 to 2 Month SUPPLY


As a fundamental building block for protein, Glycine is the simplest stable amino acid. We are proud to introduce to you Physis Magnesium Glycinate, the Magnesium salt of Glycine - Salt of the Earth - known to play a role in more than 300 diverse biochemical reactions.  More notably for Physis: Sleep and Anxiety.


INGREDIENTS: Magnesium Glycinate 100mg, Anti-caking agents (Magnesium Stearate, Silicon Dioxide), HPMC capsule shell.


Magnesium Glycinate is a vital nutrient for regulating many body processes. It is known in the industry as one of the leaders in Magnesium Supplements as the body finds it easier to absorb magnesium in this form. It is also one of the gentler supplements on the stomach promoting a number of health benefits.




Our bodies naturally absorb Glycinate from diets that include bananas, black beans, broccoli, brown rice, green vegetables and nuts. Medication use, soil depletion and diet can however, mean that many of us are not getting enough of it.




  • Deep Sleep

Magnesium has been known to help regulate the neurotransmitters, in the brain, that are directly related to the promotion of a healthy circadian rhythm for a better, more natural sleep cycle. 


Even of more interesting, is its ability to induce muscle relaxation and ease stress and thus thought to help us remain in the deep sleep state longer.  When you go into deep sleep, your brain waves slow right down and your body takes charge.  Through deep sleep your blood flow increases, growth hormones are released and your physical form is able to heal, repair and restore.


  • Anxiety

Studies have found that feelings of fear and panic can be significantly reduced with greater magnesium intake. Magnesium controls the hypothalamic-pituitary-adrenocortical (HPA) axis, which is the hub of the body’s stress response system. 


A deficiency of magnesium can produce a range of neuromuscular and psychiatric symptoms, all of which can turn short term anxiety into long term issues. By controlling the Magnesium-Anxiety association through regular intake of Glycinate, Physis aims to enable better control over anxiety for our users.


WHAT IS THE RECOMMENDED DOSAGE?: The NHS recommends in between 300 - 400mg of Magnesium Glycinate every day.  Physis offers a flexible dosage (up to 400mg from 4 capsules) of daily elemental Magnesium Glycinate.


If you are taking Physis Magnesium Glycinate to help relieve anxiety: Magnesium Glycinate’s calming effect can be useful when taken in the morning and can help reduce the body’s natural reaction to stress throughout the day.  We recommend two capsules in the morning to help control unwelcome body responses in the face of fear and the unknown.


If you are taking Physis Magnesium Glycinate to assist sleep: Two capsules in the evening may help relax muscles and promote a healthy sleep pattern, tapping into your body’s natural ability to heal and regenerate itself during the deep sleep stage of the sleep cycle.


General and ongoing usage: While we recommend spreading the dosage out for different desired effects, you can take up to 4 capsules in one serving. Physis Magnesium Glycinate can be consumed on a regular and ongoing basis.


Do not exceed more than 4 capsules daily.


  • If you suffer from kidney problems, please speak to your doctor before taking Magnesium Glycinate
  • Please wait at least 24 hours after a completed course of Antibiotics before starting Physis Magnesium Glycinate.  Always consult your physician if you have any concerns or questions about your health.
  • NO FRILLS POLICY – We have a strict “No frills” policy at Physis. What it says on the bottle is what you get. No empty promises. No Frills. Just quality. Manufactured in the UK under GMP regulations. 100% money back Guarantee.


Physis Magnesium Glycinate - Deep Sleep and Anxiety Assist - 120 Capsul

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